Side Effects Of Coffee On Health Revealed
By Kirsten whittakerWhen it comes to the popular morning beverage... there's more good news than bad news. A German study that included over 40,000 subjects and lasted almost a decade has found that the side effects of coffee produce no more risk of chronic illnesses (heart disease, cancer) plus coffee drinkers are also less likely to be diagnosed with troublesome type 2 diabetes than non coffee drinkers.
These new findings come after many earlier studies have brought conflicting reports - some suggesting coffee drinking brought a higher risk of heart disease, stroke, cancer and more.
To address this challenge, the German study looked at all different chronic diseases during the same time period to see the effect on health of drinking coffee.
The researchers collected data on people's coffee drinking habits, as well as diet, exercise and overall health from over 42,000 adults who were taking part in the European Prospective Investigation into Cancer and Nutrition (EPIC) study and were free of any chronic health problems at the start of the project.
Over the following nine years, researchers followed up on participants to see if they'd been diagnosed with any health problems. The team was particularly interested in reports of heart disease, occurrences of stroke, heart attacks, diabetes or cancer.
They saw that both coffee drinkers and those who were not had the same risks of getting one of these diseases. For example, just over 10% of both coffee (over than four cups per day) and non-coffee drinkers ended up developing a chronic disease.
On the type 2 diabetes front the researchers also saw that coffee drinkers had a lesser chance of being diagnosed with this chronic illness than non-drinkers.
Among the four cup a day coffee drinkers, 3.2% later told researchers they'd been diagnosed with type 2 diabetes, while 3.6% of those who did not drink coffee were diagnosed with the same disease. Even after accounting for things that could affect diabetes risk (being overweight and smoking), the team saw that who drank coffee were 23% less likely to be diagnosed with diabetes - supporting findings from earlier studies.
The researchers point out that the results of the current research suggest that drinking coffee is not harmful to a healthy adult. But they don't mean people should rely on coffee for preventing type 2 diabetes or other chronic illnesses. All experts can say at present is that animal studies have shown that some compounds in coffee can affect metabolism.
If you're not a coffee drinker, this research isn't telling you to start enjoying the delicious beverage in order to stay healthy. But if you don't have any specific health reasons (mental illness, insomnia, anxiety) to avoid coffee, and you like it, this study suggests you have no need to cut as the side effects of coffee don't lead to chronic conditions.
Your best bet to stay healthy, sharp and disease free as the years pass is to live an overall healthy lifestyle - do not smoke, eat a balanced diet, be sure you get regular exercise, make sleep a priority and manage stress are all smart steps you can take to make this more likely.
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